Finding Your Pleasure After Trauma

Join PollyAnnamazing and her best friend Keith as they discuss finding pleasure after a traumatic experience and how using pleasure can open space for healing your nervous system.

In this episode...

• Keith discusses his time in the military and the Battle at Marjah

• How pleasure can provide healing

• What life looks like after trauma, dealing with PTSD and the rocky road toward healing

• Taking care of your mental health after trauma

• Addiction, PTSD and why they often go hand-in-hand

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