Join PollyAnnamazing and Herbie Mack on an emotional journey about mental health, surviving suicide and finding happiness, pleasure and healing. This is NOT an episode you will want to miss!
In this episode...
Herbie Mack shares his story of surviving suicide and what helped him heal from depression
How to love yourself and use the 5 love languages to increase self-connection
How pleasure and knowing what your pleasure is can be healing
Healing from trauma and depression
The importance of boundaries and how to use boundaries to heal
How to communicate effectively in order to build respect and connection in your relationships
Listen in below!
About Herbie Mack
Hey guys! I’m HB, Founder & CEO of Just Believe. I created Just Believe to highlight and remove the stigma surrounding anxiety & depression, particularly among men. I’m a life coach who’s focus is helping goal-oriented men who are struggling to reach their potential by helping them remove the social masks they wear to cover up depression & anxiety.
I struggled with depression for more than 10 years and attempted suicide on more than one occasion. Now, I am using my story and my experience helping others to advocate for mental health awareness and enhance the conversation surrounding mental self-care and ambition.