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Are you giving from an empty cup?

I have spent the last year in tantric meditation education with some of the most amazing humans I have ever met. This education comprises the teachings I would love to share with you.

Have you ever felt overwhelmed with life? I lived in a state of total mental, emotional, and sexual exhaustion for years. I am the mother of three and have worked in the nursing field for over twenty years. I understand what stress is. I understand what it feels like to look in the mirror and not recognize the person looking back.

Authentic TantraⓇ education gave me the tools to look inside myself and get out of the habit of always giving my very best to everyone but myself. I needed more. I was introduced to the saying ” you can’t give from an empty cup”. This statement has carried me through more than a few days. Daily meditation helped me to cultivate presence and awareness in myself. It also helped to rekindle my relationship with my myself and my spouse.

Remember, that you can always keep giving and giving, but are you really giving your best when you are not even taking care of yourself? No matter what, you must care for yourself. The Tibetan Five Element tantric meditation practices have changed my life. I hope that you will choose to at least email me with any questions or book a complimentary session to discuss how these amazing practices can help you.

I always use natural oil scents and candles from Nui Cobalt Designs to enhance my environment and practices and I suggest you give them a try as well. Please visit their website at


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